5 minutes
Sleep apnea: how to know if you suffer from it
Do you snore at night? Do you wake up tired in the morning? You might suffer from sleep apnea. We can help you figure it out if you do. Here’s how.
Health
5 minutes
Getting a better understanding of ADD and ADHD
More and more people are being diagnosed with an attention deficit disorder, with or without hyperactivity. What does it mean and what can you do if a loved one is diagnosed?
5 minutes
How to support loved ones affected by suicide
You want to feel equipped to support loved ones in shock after the suicide of someone close to them. You try to find the right words to say, the best actions to take in this unexpected situation. Here are five pointers to help you take on this frontline role.
2 minutes
Are you familiar with biosimilar drugs?
Biosimilar drugs bring great benefits, so they’re here to stay! Find out more about them.
7 minutes
Taking care of your mental health through self management
By doing things that make us feel good on a daily basis, we’re taking care of our mental health through self-management. Learn more here.
7 minutes
Setting your boundaries for the sake of your mental health
Setting your boundaries is key to taking care of yourself and your mental health. Here are some practical strategies to help you.
4 minutes
5 surprising facts about sunblock
Discover these surprising facts about sunblock and why you should put some on every day.
8 minutes
Caregivers: Lending support to a depressed senior
Caregivers, here’s how to identify the signs of depression and support an afflicted senior.
4 minutes
Quitting smoking in 5 steps
Would you like to stop smoking? Here are some tips to help you quit for good.
5 minutes
Quitting smoking: 8 withdrawal symptoms and solutions
Ditching smoking is a battle on both the physical and mental fronts! Learn the symptoms of withdrawal with the solutions to help you manage them.
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