Ça arrive à tout le monde

Anne-Élisabeth Bossé welcomes Ariel Charest, who explains why and how she made the decision to rethink her relationship with alcohol. Then, Michelle Houde discusses the effects of alcohol on the body and suggests a few tips you can adopt to stay healthy. This sparkling trio invite us to reflect on our personal and collective consumption habits.

Performance anxiety, financial stress, fear of injuries... Athletes aren’t robots. If they want to perform well, they need to manage their mental health. Anne-Élisabeth explores this subject with Alexis Galarneau, professional tennis player and Roseline Filion, double Olympic medallist

Take off on an adventure to expand your horizons, take charge of your own destiny... Anne-Élisabeth Bossé chats about her trip with her friend, Marylène Gendron. Geneviève O'Gleman shares her tips for a successful road trip. You’ll get an irresistible urge to hit the road to freedom!

Sports can bring out the best in people and change their lives. Just ask Naadei Lyonnais and Anne-Élisabeth. They discuss the lessons they learned, like the satisfaction they get from their efforts. Inspiring!

Anne-Élisabeth is joined by Phil Roy to share his amazing experience of welcoming a baby girl into his life. Léane Labrèche-Dor discusses her journey as a mom...and the wave of guilt parents can feel sometimes. On the menu: laughs, tips and secrets.

Marina Bastarache and Félix-Antoine Tremblay think back on their experiences of building and buying houses. Their contagious passion really impresses Anne-Élisabeth (their handy tips, too).

Claudia Bouvette tells Anne-Élisabeth about her life on tour, particularly about the months she spent on the road at age16 with the hit show Mixmania. They’re then joined by a cast member from season 1, Julie St-Pierre. They share their experiences, but also talk about their return to reality!

Math Duff has been leading his life and career differently ever since he started seeing the glass as half-full. He discusses this with Anne-Élisabeth who then asks Vero Menard, motivational speaker and psychologist : How much do positive thinking tricks help us?

Claudie Mercier has no issue talking about her anxiety disorder. Her tips have piqued Anne-Élisabeth’s curiosity! Simon Coulombe, psychology researcher, joins the discussion with an inspiring treatment approach: positive mental health.